What are you willing to do to improve your health?
I Believe In Your Capacity
In the training of either mind or both, I share my lifelong experience of elite level artistic gymnastics training for your physical and mental benefit. I believe your body is the only necessary tool to build a strong and more controlled more mind and body.
Programs and Personal Training
Mastering Straight Planche
The program is all video guided so that you can execute the program with ease. Furthermore, the program is set at three days a week of training and the program can take everything from three to six months to complete, depending on your fitness level at the beginning and your personal goal. I personally used this program to develop my straight planche.
Personal Training for Mind and Body
I aspire to build a stronger you, that's why I offer personal training sessions. If you really want to take your performance, physique or mentality to the next level, I'm hear to help. A PT-session with me would be mainly bodyweight training, mindfulness practice and personal choaching to increase your ability to reach your highest potential.
I offer personal training sessions for larger groups as well, from 20-35 people so that you may experience the joy of working out together. Either in mindfulness, bodyweight training or both.
Lectures & Workshops
Do you want to learn more about training, elite performance, minfulness, my story or elite training I am very willing to share som insights into the world of high performance. You can book me for lectures and workshops on these subject accodring to your needs.